Fitness Boot Camp Hamilton

 
 
 
Check out this quick video to catch a glimpse of the great group we ran the islands with. http://www.leaveafootprint.ca We had a blast. If you are looking for an active vacation this is it. It's also a fun,safe way to see the islands.
 
Free Fitness?? 12/08/2009
 
ATTENTION: Free Fitness Hamilton is providing a limited number of free trials to three Hamilton Fitness Clubs. *FREE personal training also available to qualified individuals in Hamilton, Ancaster and Dundas.

Who Else Wants To Jump Start Their New Fitness Program With No Risk, No Obligation and No Cost? Experience One Of Our Hamilton, Ancaster Or Dundas Fitness Locations For FREE!

Want To Get Started, But Don’t Know Where Or How?

  • You Can Kick Start Your Fitness Program With Fun And Effective Boot Camp Workouts
  • You Can Dance Your Stresses and Pounds Away With Zumba And Nia Classes
  • You Can Relax And Stretch Out With Yoga In Hamilton Or Ancaster
  • You Can Get Some Serious One On One Help With Our * Free Personal Training
  • You Can Punch Your Way Into A New Body And Fitness Level With Our Boxing Classes
  • You Can Run, Jump, Pull and Clean Your Way To A New You With Our Ancaster And Hamilton CrossFit Program
  • You Can Go At Your Own Pace And Take Advantage Of Our Fully Equipped Hamilton Fitness Facility
  • You Can Do Nothing At All and Be Where You Are Today… Tomorrow, Next Month or Next Year
Click Here for more info on Free Fitness Hamilton you’ll be glad you did!
Free Fitness Form
     
     
    This Core Boot Camp is a combination of Spinning (Cardio), Pilates (Core) and Body weight calisthenic (Cardio and Core) type exercises. The boot camp is broken up into 3 different 20 minute components. Your whole body will be trembling and you will be energized for the rest of the day.

    Read below to learn more about Pilates

    Phoenix Fitness Hamilton Pilates

    Our goal is to help you achieve maximum health, wellness and balance. We believe that a strong body is essential to helping you move more confidently and safely whether it’s in sports, keeping up with grandkids or sitting at a desk all day. Being healthy and free of pain requires a proActive approach to your body. Our Hamilton Pilates does just that!

    What is Pilates?

    Pilates is a method of exercise that was developed over 75 years ago by Joseph Pilates. Over his lifetime PilatesJoseph Pilatescreated over 500 exercises and machines which assist the individual to strengthen the body with control and precision. It combines the use of breath and focus while simultaneously increasing muscle strength and flexibility. The exercises focus on strengthening the body’s core muscles (abdominals, buttocks and back muscles). It has been found to be very effective in alleviating back pain which is caused from degeneration of the spine and/or muscle imbalances. It is also a valuable way to rehabilitate after a hip, knee or shoulder injury or surgery.

    What Are The Benefits?

    • Decrease back and joint pain
    • Increase flexibility and strength
    • Improve posture
    • Increase energy
    • Achieve flatter stomach
    • Improve balance
    • Breathe easier
    • Increase concentration
    • Move safely and with confidence

    Who can do Pilates?

    Everyone Hamilton Pilates is the ideal exercise program for any Hamilton, Ancaster or Dundas wanting to strengthen their core muscles, improve balance, move more safely and increase energy.People With Pain Hamilton Pilates has been found to be effective in alleviating and/or preventing common ailments, such as back and neck pain, headaches, or shoulder and knee pain.Older Populations Pilates can be modified to suit all ages and conditions. Restoring strength and flexibility eases the aging process.Athletes Many athletes have found that Pilates increases their speed and agility. Golfers hit the ball farther, cyclists ride faster, and all with decreased risk of injury.
     
     
    boot_camp_logoIf your goal is to get lean and fit as quickly as possible. Look no further than CrossFit Ancaster. CrossFit Ancaster will help you get more lean and fit faster than any other boot camp or group fitness program in the Hamilton and Ancaster area. Come and visit us at our Ancaster or Hamilton location for your free trial class.We offer early morning, mid-day and evening class options.See you at the club soon!!
     
     
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    Does your fitness program need a jumpstart?
    Now is your chance!

    Some of you may have noticed the construction going on at Phoenix as of late.

    We are creating some space to move our Steel City CrossFit Hamilton location to the upstairs at Phoenix. The construction and move should all be complete by the beginning of September.


    What does this mean to current Phoenix Fitness members?

    Well, what I would like to do is have you try any of our CrossFit, Boot Camp or Boxing classes out for up to a week before we move into our new space upstairs. When you try the classes and love them as I know you will! I would like to extend a special Phoenix Fitness Member only offer to you when you choose to continue on. As a Phoenix Fitness Hamilton member if you purchase a 12 week boot camp class package from Steel City CrossFit before the big move you will save $150.00. 12 weeks of classes are regularily $450.00 if you sign up before our big move you will be abl to attend unlimited CrossFit, Boxing and Boot Camp classes for 12 weeks for only $300.00

    Email us for more info using the form below

    More info please!

     
     

    Metabolism Makeover Program

    holiday-weight-lossIf weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.

    Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30 minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.

    Led by Hamilton Personal Trainer Murray Middlemost and Dietician Liz McPhee our Metabolism Makeover Program will teach you:

    • The five factors of weight loss
    • How to goal set realistic goals and create a successful action plan
    • How to use tools to develop awareness and control
    • How to plan for success (meal management strategies)
    • How to super charge your nutrition plan
    • How to become a food label detective
    • How to make informed choices (even with fast food)
    • How to master your motivation (maintain it and move forward)
    • Plateau busters (Specific steps to create change)
    • How to conquer self sabotage (create positive beliefs and positive outcomes)
    We are not going to promise that you will lose insane or unbelievable amounts of weight over this 12 week period. Because that is unbelievable and insane to think you will sustain that long term. We will Guarantee that you will lose weight, your clothes will fit better, you will be more confident and feel more empowered and If you are not happy we will refund every penny to you.
    To ensure accountability, focus and ultimately the success of each participant our program groups are kept small.
    Register early to reserve your spot.
    We are currently accepting applications for our September program.
    Please fill out the form below for more info

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    At Steel City CrossFit Hamiltonthey're pumped about the change in weather. The change in weather means they get to take their Boot Camp and CrossFit Hamilton classes outside to their large grassed field right in front of their Hamilton CrossFit location. It's a blast for their CrossFit Hamilton and Boot Camp members to work out in the fresh air and exercise in the park with the kettlebells, Dynamax balls and other CrossFit tools. If you're looking for some fun in the sun to get ready for your fun in the sun. Check out our indoor and outdoor Hamilton Crossfit Classes. http://www.steelcitycrossfit.com

     
     

    Steel City CrossFit Hamilton and CrossFit Ancaster are both accepting boot camp participants in to their CrossFit classes and boot camp classes in Hamilton, Ancaster and Dundas. To book your boot camp spot now please fill in the form below for more details or call 905-648-6555 for Ancaster, 905-627-3308 for Dundas and Hamilton

    See you there.

    Email Us For More Info

     
     

    I know it sounds funny. But it's almost golf season and Hamilton Golf Coach Jim Zwolak has put together an interesting golf training (boot camp of sorts) program. With only 4-6 weeks left before the golf season begins this could be your last chance to improve your golf game.

    Check out his site http://www.jimzwolakgolf.com

    Jim feels a thorough improvement plan should cover at least 6 factors, which are: 1. Basic Instruction, 2. Advanced Instruction (shot-making), 3. Physcial Conditioning, 4. Equipment Fitting, 5. Course Management and 6. Mental Conditioning. By enrolling in the Evolution Golf program, you will cover each aspect that is critical to your development. As well as regular weekly guidance from your coach, Jim Zwolak, the program is supervised by Dr. Sean Fletch, BSc, DC, DAc, MGFI. Dr. Fletch is a leader in Canada for sport specific coaching and biomechanics, and was the first professional to use 3-Dimensional swing analysis.http://www.jimzwolakgolf.comTo get access right away to the five part video series, three golf workout plans and a special golf conditioning report click here Online Personal Training