FAQ
Frequently Asked Questions about Fit Camp!
Why join? Is this just simply an organized aerobics class?
Fit Camp is NOT just some fun aerobics class - NOTHING COULD BE FURTHER FROM THE TRUTH! If you were to even TRY to get everything listed below on your own – you would be spending THOUSANDS of dollars!! Fit Camp is so cost efficient because it is taught in a group setting - which allows Living Fit to pass the savings on to you!
- Health Screening/Evaluation & Fitness Evaluation- Pre and Post! (Full Camps only)
- Training by a Nationally Certified Personal Trainer/ Group Fitness Leader, Yoga and Pilates Teacher with over 17 years experience!
- Individual Critiquing on Exercise Form and Technique
- Group Support /Rapport
- Nutritional Information!! Full Camps only)
- Supervised Workouts!
- Experience a “real” workout!
- No two Workouts the same
- Meet new people!
- Email/Online Support Included (Full Camps)
- Lose inches!Tone up!
- Feel Stronger and more empowered!
- Supplemental Workouts! (Full Camps only)
Do you have to be in really good shape before you join?
Fit Camp does recommend that you have been "active" over the last 2-3 months before partaking in this fitness camp. "Active" meaning you have been engaging in light-moderate exercise 3/week for at least 30 minutes. For example : walking or biking. You must also not be suffering from any impairments or disabilities that could limit you from doing Fit Camp. Due to the fact that you will be partaking in a variety of activities it is best that you have this exercise history under your belt. (Personal Fitness Training with Wendy may be more appropriate for some people just starting out)That being said -you do not have to be super fit to join! No one will be asked to complete more than they are capable of doing safely. Fit Camp will leave you in better shape than when you joined! All fitness levels are welcome and accommodated for at Fit Camp!
What does a typical session include?
Each session starts with a dynamic motivating warm up, followed by the main activity for that session (metabolic conditioning integrated with strength training) followed by a cool down and stretch to finish! Each day varies and you will be introduced to a number of different activities. You need to be open to trying anything!! Sessions are 60-75 min long. Time will be dedicated to discuss nutritional and other wellness topics. (10-15 min at the end of some sessions- only during full Fit Camps). Handouts/E-mails will be provided to guide you in making healthy food choices and lifestyle decisions. (Only during Full Fit Camps).
I do not like to run. Does this program involve a lot of running?
The program varies and includes some jogging. Research shows that interval based training is the best route for fat loss- Fit Camp incorporates many intervals! However, the program is as challenging as you want it to be. I encourage everyone to go at his or her own pace! Some people walk, jog or run- its up to you! As long as you move! Please note: If you cannot walk for 30-45 minutes without being fatigued and experience lower foot pain or likewise- Fit Camp may not be for you at this point.
What kind of activities will I be expected to do?
Some of the Activities will be:
Variety is the key!!
Resistance Training with Medicine Balls, Free Weights, Kettlebells, Body Bars, Super bands, Stability Balls and more...
Metabolic Conditioning Training will use our Track, Steps, Skipping Ropes, BOSU Ball, Trampolines, Rowers, Spin bikes, Outdoor Trails, Cardio- boxing and more...
Core Training is integrated into to each FIt Camp session!
Yoga, Pilates, and Yogalates, will be added to give you a well rounded balanced training session!! The sky is the limit! If you are NOT open-minded and flexible- Fit Camp may not be for you- try Pilates or Yoga classes instead!
How many people are in each Fit Camp?
Fit Camp is purposely held in a smaller group/team atmosphere. (8-20 per group max approx.). That way you will get individual attention, along with group support and begin to build some rapport with other group members.
Are the classes always held indoors?
No. Fit Camp will also include outdoor fitness exercise, as much as possible and only on the mild days! Be prepared to go outside each workout! For January Fit Camps- All workouts will be indoors! In the Spring/Summer and Fall -Fit Camp will be using outdoor trails in the woods and outdoor tracks. Indoor sessions will take advantage of our wide-open field house ( Gagetown Fitness Center Location). Sessions will not usually be held in the Cardio room or Weight room!! Think outside the box!! Fun! Sessions may be cancelled due to weather or lack of facility (Gagetown Fitness Center -only happens when facility has full bookings for military requirements/or emergencies). Any sessions cancelled will be added on at the end of that current Fit Camp if possible!
This program sounds like something my mind & body really needs. However, my budget is really tight – do you have payment plans?
Fit Camp cannot run without a minimum of 8 people! For Full Registration (includes emails, nutritional info, supplemental workouts etc) - Payment can be made in two payments for Fit Camp. First payment is dated the first day/registration day of Fit Camp- the other payment can be post-dated half way through Fit Camp. If paying in Cash payment must be made in FULL.
PLEASE NOTE: There are no credits or extensions for ANY reason. Fit Camp fees cannot be transferred to another Fit Camp (for any reason- sick, injured, vacation, pregnancy, family issues etc.). Please note: Shorter Fit Camp sessions differ: Pre-Xmas and Summer Camps: Payment is in full- all upfront due at first session.
If you are NOT a Gagetown Fitness Center member- be prepared to pay $7.50 when Fit Camp uses this facility in the Morning ONLY ( 9am). Outdoor sessions DO NOT apply. For inexpensive punch card options for the base gym call: rec office: 422-2000 - ext: 2749!
For the Evening Fit Camp program: Space is rented by Living Fit: therefore no sign-in/drop in fee is required. Your name will be given to the Front Desk Staff to identify yourself as a Fit Camp registrant.
Can't commit to the whole program. Drop in's are welcome as long as space is available and minimum numbers are met. 10 week Gagetown Fitness Center Fit Camps drop ins: $18 (HST included). Summer and short Xmas sessions drop in fee: $15 (HST included).
Do I need to bring anything with me to Fit Camp?
Yes. You will need a water bottle, always dress in exercise clothing and comfortable shoes. Please leave all jewelry and other valuables at home. Be prepared each session (if the weather is good) to go outside. I suggest purchasing shoes for indoor and to have shoes for outdoor only! In the summer- be prepped to go outside by wearing layers, hats, sunscreen and insect repellent.
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