Fitness and Wellness Personalized Programs

The Journey Begins

Not interested in joining a gym?
In Home Personal Training offered!
Prices depend on location- Please contact me now!
_______________________________________________________
One-on-One Personal Training Packages:



Three - Session: Jump Start Package

Includes: Initial Consultation, Program Design and Set up OR Three Great Training Sessions with Wendy!

$149 (tax included)
_______________________________________________________



Five - Session: GO Package

Includes: Initial Consultation, Program Design and Set up OR Five Great Training Sessions with Wendy!

$240 (tax included)
_______________________________________________________



Ten Session: On the Right Path Package

Includes: Initial Consultation, Program Design and Set up and Seven Training Sessions! Make this Commitment to yourself and save $$ at the same time!

$450 (tax included)
_______________________________________________________



Nutritional Guidance

Make the right choices for optimal health and energy!

3 Session: Healthy Eating 4 Life - $135 (tax included)
_______________________________________________________




Core Program

Reduce Back Pain! Build a Strong Core from the inside out!

2 Session: Get to the Core - $99 (tax included)
_______________________________________________________

Small Group Personal Training


You get a fun and inexpensive alternative to 1-on-1 training, with all the benefits of individual instruction and supervision

Benefits

•Cost effective personal training
•Support and encouragement from the group
•Accountability to adhere to your exercise program
•Access to equipment. The sessions are structured in a way so that nobody monopolizes any piece of equipment, as often happens in other exercise facilities
•Results in less time than doing it on your own! People exercise more intensely and feel less fatigued while working out with others

Space for these sessions will be limited, so gather your friends, family and coworkers!! Spread the word!!

Group Size: 2 MIN-5 people MAX

Days/Times:

Saturday: 10-11 am
Location: Oromocto Gagetown Fitness Center

2 Persons: $40 each (taxes in)
3 Persons: $37 each (taxes in)
4 Persons: $35 each (taxes in)
5 Persons: $30 each (taxes in)

Please Note: These are Training/Active Sessions. Be prepared to show up and warm up right away and get ready for your workout!

These Times/Days do not work for you? Suggest another Day/Time and I can see if I can accomodate your group!

If you are looking for a private session with one-on-one consultation- Please refer to above for One-on-One Private sessions!

___________________________________________________________________

After Initial One on One Personal Training Package: Single Sessions may be purchased for: 44.24$+HST: 50$

(all prices below at Gagetown Fitness Center)

Sessions: approx. 1 hour

Full Fitness Appraisal - $75 (tax included): Blood Pressure, Resting Heart Rate, Body Composition Analysis (Skinfolds, Waist circumference and BMI), Cardiovascular Appraisal, Muscular Endurance, Muscular Strength, Core Strength, Flexibility Appraisal and Posture Analysis.

Partial Fitness Appraisal - $60 (tax included): Blood Pressure, Resting Heart Rate, Body Composition Analysis (Skinfolds, Waist circumference and BMI), Core Strength and Posture Analysis.

Body Composition Analysis: (Skinfolds, Waist circumference and Body Mass Index : ($45- tax included)

* Please note: if you are NOT a Recreation Association Member- the Gym does charge a $7.50 drop in fee to use their facility.

*** Please note: Prices subject to change- any change will be posted.

** Please note: Fees are paid upfront for all packages. (10 Session On the Right Path Package can be split into two payments via post dated cheques).

Further Questions?

Email Me