Fitness Boot Camp Hamilton

Attention: You may be wasting your valuable time every week and cheating yourself out of the results you really deserve! Our Fitness Boot Camp Hamilton will help you make the most of your exercise time.

Are You Ready To Take On A New Challenge?

Do you want to improve your Quality of life?

Would you like to add years to your life?

Are you ready to start a new chapter in your life?

Do you want to get a little leaner?

If you answered YES to any of the above questions we want to work with you!
When you start our fitness boot camp program you are definitely not choosing the easy path. But, it will take you where you want to go and keep you there if you stick with it.
We'll even help you with the sticking to it part too.

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Read on to see how our Fitness Boot Camp Hamilton and our CrossFit Programs have
changed the lives of people just like you.

Jane Answered Yes!!!

Starting Fitness Boot Camp and Crossfit classes at Steel City CrossFit in Hamilton with Adam was an effort to lose weight accumulated over the years and become fit again.  At 53 years of age, my joints were stiff and sore in the morning.  It was somewhat frightening that my strength and mobility were becoming compromised.  Adam's guidance with both CrossFit exercises and nutrition tips became an individualized and effective plan to increase strength and lose weight.  Happily, 10 months later, I have lost 46 pounds and regained the strength, fitness, and energy level I had in my thirties.  I am at least 50% stronger now than I was when I started training.  Adam is personable and sensitive to peoples needs, making it possible to motivate, encourage, and drive students at every step of their journey to be the best they can be.  I've never felt better!

Jane Shelegy

Join Hamilton’s best, and only authentic, CrossFit powered, boot camp fitness program . . .

Watch our team Christmas Fitness Challenge

If you’ve been sleep-walking from machine to machine for years with little or nothing to show for your investment, it’s time for a change. If you’ve spent hours and hours doing ‘Cardio’ without getting out of breath or losing a single inch, it’s time for a change.

 
Everyone has reasons why they aren’t happy with their body. Successful people make a decision to CHANGE and CHOOSE results. Don’t be the one telling your friends, “oh I’m going to start going to the gym, BUT…”, or “you know Lisa, you’ve seen the results she gets, I was going to do that, BUT…” Reasons mean nothing, results mean everything. What’s it going to be – Reasons, or RESULTS?

 
I want RESULTS!
Boot Camp Hamilton 905-627-3308 / Boot Camp Ancaster 905-648-6555

Mark wanted a new challenge!

Cross fit fundamentals, is one of the most kick ass workouts I have ever subjected myself to.  If your in shape you need this class.  If your out of shape you'll be glad you joined this class.  Since I have started the CrossFit Boot Camps with Adam, I've lost 20lbs of fat and replaced it with 15lbs of fat burning muscle.  Adam has been there every step of the way guiding not only my daily workouts, but also motivating me to do better and eat healthier. With every workout come new challenges, no day is the same.  Whatever your fitness level, Adam is ready to gear the workout for your level of intensity so you may achieve your maximum potential with every rep.
Mark Edward

Read Catherine Bianco's Story

I wanted to pass the firefighter test.

To Steelcity Crossfit:

I would like to take this opportunity to thank the men and women of Steelcity Crossfit in Hamilton for their help in getting me in the best shape of my life and recommending anyone with any doubts of their potential to give them a month of your time to rid you of those doubts. When I first contacted Steelcity I had been working out in my basement as well as a local “club” for about 4 months without any satisfactory results, I knew what had to be done, I just lacked the motivation and drive to achieve my goals of passing the “York physical” (a job specific physical test required by Fire Services). Upon speaking with the staff at Steelcity Crossfit I realized that with their help and the competitive nature of the workouts this test could be a breeze. From the time I put my application in till the time of my interview (aprox 5months) they were able to transform me from an obese sloth that couldn’t run 100m to save his life into a “lean” fat guy that was able to pass the physical quite readily (although the running thing still needs lots of work) and get hired on with one of the most respected fire departments in the country on my first try. I have enclosed a before and a “on my way to” after photo, I am currently on a fourteen week layoff from Crossfitting so as to avoid any possible injury that would preclude me from graduating from this program although the day following graduation I will be at the front door of the gym waiting for it to open and continuing on with my progress. I will send my true after picture once I have reached my goal of being a “lean” lean guy. Thanks again

Joe Brellisford

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Joe After

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CrossFit Powered Fat loss and Fitness Boot Camp Classes

I've read enough
I am ready to start
Fitness Boot Camp Dundas/Hamilton 905-627-3308
Fitness Boot Camp Ancaster 905-648-6555

My First Personal Training Experience

I had never tried personal training before I trained with Adam. Numerous times I had attempted to go to the gym, but could never go consistently enough to see results. When I began training with CrossFit and Adam I wasn ’ t sure what to expect. I wanted to learn about free weights, and my main goal was to build strength and power for sports. After a few weeks of training, I was pleased to see some changes in my body. I was building some muscle and felt healthier. Within about four months of beginning training with Adam, my strength had doubled and I was noticing an improvement in my sports performance. Adam made my first personal training experience very positive. He tailored our sessions toward my goals and was very encouraging. He was very aware of my capabilities, and pushed me hard enough that I would see results, but not so hard that I got discouraged. Every session was fun; he varied them so that they were never boring. Adam is very knowledgeable and experienced and has a passion in helping others become fit. During our sessions together, he provided me with the tools and the motivation to continue progressing on my own. Adam is highly recommended!
Esther Fong

It’s Time For A Change!
Sign me up
905-627-3308
905-648-6555

Your 21-Day Risk-Free Guarantee:

Join Us at Steel City CrossFit or CrossFit Ancaster and put our risk-free offer to the test! You will see results from our CrossFit System in 21 days, we guarantee it! But don’t just trust us – try it for yourself. Let the mirror, your friends and family be the judge.
We give you rock solid protection.

21 Day 100% Satisfaction Garauntee:
If you're not absolutely satisfied, just let us know within 21 days for a complete
NO QUESTIONS ASKED 100% refund. No Stress, No Hassle, No Problem.

... We literally take ALL of the risk out of this decision for you because that's how much we believe in the CrossFit System.

Try Us Out 100% Safe, Secure,
Risk Free and Fully Guaranteed!
Fitness Boot Camp Hamilton/Dundas 905-627-3308 | Fitness Boot Camp Ancaster 905-648-6555